Knee Program
Hi and Welcome!
If you are reading this, that means you are ready to start crushing your fitness, health, and activity goals as well as increase your overall strength and function!
Included:
34 page downloadable document with pictures and descriptions of 28 exercises that is yours forever! Exercises that include and target your entire lower extremity, including your ankle and hip, that help improve the stability and strength of your knee joint. As a Physical Therapist, having a whole body approach and targeting various joints other than the one in question, is crucial for improving your function, quality of life and overall fitness goals. Get started with this knee program and see where it takes your strength and fitness goals in the future. Feel free to contact me with any questions or further coaching following the completion of this knee program!
Always here to support you in crushing your goals and improving your longevity!
Equipment Required:
Resistance Band, Kettlebell/Dumbbell (Or any heavy object to simulate!),Small step
Hi and Welcome!
If you are reading this, that means you are ready to start crushing your fitness, health, and activity goals as well as increase your overall strength and function!
Included:
34 page downloadable document with pictures and descriptions of 28 exercises that is yours forever! Exercises that include and target your entire lower extremity, including your ankle and hip, that help improve the stability and strength of your knee joint. As a Physical Therapist, having a whole body approach and targeting various joints other than the one in question, is crucial for improving your function, quality of life and overall fitness goals. Get started with this knee program and see where it takes your strength and fitness goals in the future. Feel free to contact me with any questions or further coaching following the completion of this knee program!
Always here to support you in crushing your goals and improving your longevity!
Equipment Required:
Resistance Band, Kettlebell/Dumbbell (Or any heavy object to simulate!),Small step
Hi and Welcome!
If you are reading this, that means you are ready to start crushing your fitness, health, and activity goals as well as increase your overall strength and function!
Included:
34 page downloadable document with pictures and descriptions of 28 exercises that is yours forever! Exercises that include and target your entire lower extremity, including your ankle and hip, that help improve the stability and strength of your knee joint. As a Physical Therapist, having a whole body approach and targeting various joints other than the one in question, is crucial for improving your function, quality of life and overall fitness goals. Get started with this knee program and see where it takes your strength and fitness goals in the future. Feel free to contact me with any questions or further coaching following the completion of this knee program!
Always here to support you in crushing your goals and improving your longevity!
Equipment Required:
Resistance Band, Kettlebell/Dumbbell (Or any heavy object to simulate!),Small step